Beauty & self-care tips 4.06.00

In this application, you will find a wealth of essential information to help you take care of your face, body, and hair. By incorporating breathing practices and meditations, you can prioritize your mental health, leading to a more fulfilling and energetic life.

With the application's tips, you can effortlessly exude elegance and confidence every day. This program conveniently gathers all the necessary information in one place for your convenience. For example, you can learn how to create masks using natural remedies to eliminate split ends and achieve healthy-looking hair. Additionally, you can discover the secrets of effective facial mask application and find the perfect comb for your hair type. Furthermore, you will gain knowledge on proper body care techniques to maintain youthful and radiant skin in the long run.

The meditation section of the application offers various practices that contribute to a brighter and happier life. Regular meditation cultivates mindfulness, enabling you to appreciate the beauty in ordinary things and release negative emotions. Notable practices included in this section:

• "Musical meditation": Guided practice accompanied by calming music.
• "Relaxation": Helps clear your mind of intrusive thoughts, relieve tension, and cultivate a sense of lightness and tranquility.
• "Energy": Boosts joy and productivity throughout your day.
• "A better sleep": Prepares you for a deep and restful sleep while promoting relaxation of both body and mind.
• "Self-appreciation": A meditation focused on accepting yourself as you are and fostering self-love.
• "Health" and "Love": Guided practices to explore these aspects of your life.
• "Wish fulfillment": Reprograms your mind to attract success and well-being.
• "Cosmic energy" and "Healing from diseases": Practices aimed at harnessing energy and promoting healing.

Furthermore, the application offers popular breathing techniques such as "Square breathing", "Even breathing", "Long exhalation", and "Technique 4/7/8". Understanding the importance of proper breathing, you can enjoy numerous benefits:

• Restores energy and reduces stress.
• Promotes relaxation and aids in falling asleep.
• Alleviates anxiety.

If you are interested in delving deeper into the benefits of proper breathing, you can explore the informative article titled "Proper Breathing" within the app.

Additionally, the app allows you to determine your recommended daily water intake and track your hydration throughout the day. Adequate water consumption plays a crucial role in maintaining vitality and overall health. It enhances skin elasticity and slows down the aging process. For optimal results, it is important to follow a proper drinking routine, and we are here to assist you in the "Water Control" section.